Himalayan Salt Sauna

Alfrespa’s Himalayan Salt Sauna combines the ancient wellness practice of salt therapy with the modern benefits of Finnish sauna heat to create a unique experience of luxury and health.

At the heart of our sauna is a dramatic wall adorned with pure Himalayan salt blocks, renowned for their therapeutic properties. When heated, these salt blocks release negative ions, which help to purify the air, reduce stress, and enhance overall well-being. The natural beauty of the glowing pink salt also creates a serene and calming atmosphere, perfect for relaxation. Alfrespa draws its heat inspiration from the power of a Finnish sauna, renowned for their high temperatures (80°C to 100°C). This intense heat induces a deep sweat, triggering a range of health benefits that contribute to overall well-being. Let the warm glow of the salt walls, combined with the powerful heat, create an environment where you can unwind, detoxify, and recover.

'Experience deep relaxation & reduced muscle pain'

Close up of Himalayan salt wall for injury recovery

Make an enquiry

THE BENEFITS

The combination of salt and high temperatures in a Finnish style sauna induces a deep sweat, which helps to flush out toxins and impurities from the body. This detoxification process promotes healthier skin and can improve overall bodily functions by removing harmful substances.

Regular sessions in Alfrespa’s Himalayan Salt Sauna can enhance cardiovascular health. The heat causes blood vessels to dilate, improving circulation and increasing heart rate. Breathing in the salt-infused air can help to clear mucus, reduce inflammation in the respiratory tract, and alleviate symptoms of asthma, allergies, and bronchitis. The antibacterial and anti-inflammatory properties of Himalayan salt promote clearer, healthier breathing.

The soothing heat of the sauna helps to relax muscles, ease tension, and relieve pain. The therapeutic benefits of the Himalayan salt can enhance these effects, making it an ideal environment for post-exercise recovery and injury prevention.

The serene ambiance and therapeutic properties of the Himalayan salt sauna promote deep relaxation and stress relief. The release of negative ions can help to elevate mood, reduce anxiety, and improve overall mental well-being.

Regular sessions in the Himalayan Salt Sauna can help to strengthen the immune system by improving circulation, reducing inflammation, and promoting overall wellness.

The detoxifying effects of the salt sauna can lead to clearer, healthier skin. Salt therapy can help to alleviate skin conditions such as eczema, psoriasis, and acne by drawing out toxins and impurities from the skin.