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INFRARED SALT SAUNA
Combining the purifying properties of Himalayan salt with the deeply penetrating warmth of infrared heat, our infrared sauna creates a sanctuary for cleansing both body and mind.
Dramatic Himalayan salt wall and infrared light therapy come together in perfect harmony, creating a truly transformative wellness space. At its core, the glowing Himalayan salt wall radiates warmth and calm, purifying the air and inviting balance and renewal. Paired with the deeply soothing effects of near- and far-infrared light, this space offers a powerful fusion of natural therapies designed to cleanse, restore, and invigorate.
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Dramatic Himalayan salt wall
A striking feature of the space, the Himalayan salt wall captivates with its soft pink glow and grounding presence. Crafted from mineral-rich salt blocks, it purifies the environment by releasing negative ions, supporting respiratory health, mental clarity, and physical relaxation. Its therapeutic qualities help improve sleep, reduce fatigue, and promote an overall sense of well-being, making it a calming centerpiece for complete restoration.
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Combination infrared light therapy
Infrared therapy is gaining widespread recognition in the sports and wellness world for its ability to enhance performance, accelerate recovery, and support overall physical and mental well-being. This holistic, non-invasive practice uses near-infrared (NIR) and far-infrared (FIR) light to penetrate the skin and tissues, promoting healing and relaxation. NIR works deep within the body, targeting tissues to boost cellular repair, improve circulation, and rejuvenate the skin. FIR provides gentle, surface-level warmth that aids detoxification, relieves muscle tension and pain, and encourages deep, restorative relaxation—making it a powerful ally for both body and mind.
THE BENEFITS
Infrared heat promotes a deep, cleansing sweat that helps eliminate toxins, heavy metals, and impurities while stimulating blood flow. Improved circulation delivers oxygen and nutrients more effectively, supporting muscle recovery and overall vitality
The Himalayan salt wall releases negative ions that purify the air and support lung function, helping to alleviate respiratory issues such as asthma, allergies, and sinus congestion while creating a cleaner, healthier breathing environment.
The combination of soothing heat, purified air, and negative ions helps calm the nervous system, reducing stress and anxiety. This relaxation promotes deeper, more restful sleep and overall mental
Infrared light penetrates deep into tissues, easing muscle tension, relieving joint pain, and speeding up recovery from physical exertion or injury – making it ideal for both athletes and those seeking therapeutic relief.
By increasing circulation and promoting detoxification, the sauna enhances skin tone and texture, giving it a natural glow. The negative ions and revitalising effects of infrared therapy help combat fatigue and boost energy levels.
Regular use strengthens the immune system by enhancing circulation and toxin elimination. The synergy of salt and infrared therapy promotes balance in both body and mind, supporting long-term well-being and vitality.
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