Exposure to extreme cold temperatures aids in reducing inflammation and reducing muscle soreness by constricting blood vessels and decreasing metabolic activity.

Contrast water therapy (alternating between exposure to high temperatures (sauna or steam) and cold-water immersion) can enhance blood flow, reduce muscle soreness, and promote quicker recovery by stimulating vascular changes and improving the elimination of metabolic waste products

Research shows that athletes using cold water immersion experience faster recovery of muscle strength and experience less perception of fatigue compared to passive recovery methods.

Adequate sleep enhances your motor skills and reaction times, making you more agile and less prone to accidents. Alfrespa provide dedicated ‘Vibroacoustic therapy’ for help you get that rest. Your restored body will respond swiftly and accurately to avoid potential hazards and gives you the mental clarity to ensure you can make quick, informed decisions that help prevent injury.

Think of your immune system as an elite defense force. Sleep and rest are the strategic commander, enhancing the production of cytokines, your body’s natural defenders. Our Oxygen & Infrared Sauna bolsters the body’s natural immune response fortifying you against infections and accelerating the healing process when injuries occur.